“Emotions are neurological programs requiring action.” In other words – emotions are not useless, or to be ignored, or shunned… they have a purpose.
If you fit one of these categories this book will help:
– You hate emotions
– You find emotions and annoyance and wish you and others didn’t have them
– You don’t know what to do when someone else is experiencing strong emotions
– You have impulse control problems such as substance usage when things get rough, or outbursts of anger, or a tendency to shut down verbally when confronted
– You are tired of emotions being a weak spot in your skillset
Learn why emotions exist and what to do about them when they pop up.
A potentially life changing book for those of you who find emotions the hardest part of your life, both at work and play.
